How do I wear the heating patch?

Peel off the paper backing, and adhere the sticky side of the patch to your underwear or clothing, wherever you’re feeling PMS cramps or soreness. For most, that’s the abdomen or lower back, but you can use it anywhere — just avoid placing the adhesive directly on your skin.

The soft side of the patch can face outward or toward your body. You’ll feel the heat either way. Use immediately after opening, and dispose after use. And finally, calm those cramps.