How to use (and reuse) Your menstrual cup

Discover the cup

How to use
(and reuse) your
menstrual cup

Wash, wear, repeat.

New to the cup? It’s easy to use, easy to wash,
and easy on your wallet, lasting up to 10 years.
Press play for LOLA’s tips on how to insert your
menstrual cup and keep it clean.

Give it a go

Why use a menstrual cup?

How to find your cup size

LOLA’s reusable cup comes in just two sizes, but fits a range of periods. So how to choose? It depends on your flow, your age, and whether or not you’ve given birth.

Learn more